8 Things to Enhance Your Daily Practice

Now is the perfect time to focus on mindfulness and intention
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Small Pleasures Card Set | theschooloflife.com

2021 is a week away, so now is the perfect time to focus on mindfulness and intention.

Our editors compiled 8 things to brighten your day, from a meditation app to journals and books.

Calm Journal

52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life by Moorea Seal, $16.95; penguinrandomhouse.com

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Yoga for Beginners Kit from Gaiam including a yoga mat, yoga block and yoga strap, $29.98; gaiam.com


Mindfulness Card Set with a deck of over 50 prompts and exercises, $16.95; uncommongoods.com/mindfulness-card-set

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Small Pleasures Card Set, a set of cards which display beautiful photographs of life’s small pleasures, $20; theschooloflife.com

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Unwind Livewell Gift Set, with sleep mask, lavender grow kit and pillow spray, $50; crateandbarrel.com

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The Headspace App with guided meditations, animations, articles and videos, $12.99/month-first week free; headspace.com

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Connect, a card game to foster connection and closeness, $30; theschooloflife.com

At Product Listing Therapy Dough

Therapy Dough by Pinch Me, squeeze and shape to relax and refocus and infused with essential oils, $25; thegrommet.com

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