8 Things to Enhance Your Daily Practice
Now is the perfect time to focus on mindfulness and intention
2021 is a week away, so now is the perfect time to focus on mindfulness and intention.
Our editors compiled 8 things to brighten your day, from a meditation app to journals and books.
52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life by Moorea Seal, $16.95; penguinrandomhouse.com
Yoga for Beginners Kit from Gaiam including a yoga mat, yoga block and yoga strap, $29.98; gaiam.com
Mindfulness Card Set with a deck of over 50 prompts and exercises, $16.95; uncommongoods.com/mindfulness-card-set
Small Pleasures Card Set, a set of cards which display beautiful photographs of life’s small pleasures, $20; theschooloflife.com
Unwind Livewell Gift Set, with sleep mask, lavender grow kit and pillow spray, $50; crateandbarrel.com
The Headspace App with guided meditations, animations, articles and videos, $12.99/month-first week free; headspace.com
Connect, a card game to foster connection and closeness, $30; theschooloflife.com
Therapy Dough by Pinch Me, squeeze and shape to relax and refocus and infused with essential oils, $25; thegrommet.com