Get Ready for a New Year’s Wellness Reset in Denver

Photo: Stephanie Kelly Photography

It’s that time of year again: setting goals, taking action, and prioritizing wellness. Sacred Society, opening soon in Denver’s Highlands neighborhood, is excited to offer a relaxing space to rejuvenate the mind and body with innovative services, including state-of-the-art technologies and thoughtfully crafted dishes.

We spoke with Sacred Society’s team—Barbie Beltran, co-founder; Chef Jose Guerrero, co-founder; and Devin Saaty general manager—to learn more about the highly anticipated grand opening.

How did you discover the healing benefits of wellness technologies? 

Barbie Beltran: My journey into wellness began in early 2018 when I first explored hypnotherapy. At the time, I was struggling deeply with childhood trauma that was at the root of my depression and anxiety. The mindset shift I experienced through months of hypnotherapy sessions opened up a new world of curiosity—one that led me to explore neuro-hacking modalities and devices. As someone with inattentive ADHD and slow processing speed, I became hyper-focused on finding ways to optimize my brain on my own terms. These are conditions that can’t simply be erased but can be managed through medication and holistic therapies. So, I guess you can say that my neurodivergent brain ultimately led me to discover the benefits of wellness technologies to improve my well-being and mindset.

Theta Chamber. | Photo: Stephanie Kelly Photography

Why did you decide to incorporate them into Sacred Society? 

BB: We decided to incorporate wellness technologies into Sacred Society because they’ve been so transformative for me personally, and I wanted to share those benefits with others. I believe in making these tools accessible to the public because we are all facing challenges in different ways, and we all need support. These technologies have not only helped me manage my mental health but have also empowered me to live a more balanced life. At Sacred Society, we want to offer the same opportunity. By providing people with the tools to enhance their well-being and encourage personal growth.

Barbie in the Meditation Room. | Photo: Stephanie Kelly Photography

What are some must-try experiences or treatments?

BB: The must-try experiences at Sacred Society are those that open your mind to new ways of thinking and being. I recommend starting with a class in our Zen garden—whether it’s a sound journey or a guided meditation, especially in a group setting. Being present in your body and embracing gratitude for where you are, even if it’s not your ideal place yet, is a powerful practice. Simply breathing is a gift in itself. Sharing this experience with others who are on the same mission to elevate their mindset helps synchronize everyone’s energy, creating a collective, transformative experience.

For those drawn to sound, I highly suggest experiencing one of our sound journeys. These auditory sessions are designed to nurture and activate the parasympathetic nervous system, promoting relaxation and ease. When performed with instruments that harmonize and complement each other, they offer an extraordinary form of stress relief and balance. No experience in meditation or yoga is necessary—just show up with an open heart and mind, and let the experience guide you.

Vibroaccoustic Bed Room. | Photo: Stephanie Kelly Photography

For a more individualized approach, I recommend our vibroacoustic therapy bed, which delivers vibration synchronized with our music, helping to deepen relaxation and facilitate emotional release. We also offer virtual reality pods for those who prefer visual stimulation, as well as a neurological device that aids in alleviating a variety of ailments, and a photobiomodulation device for treating numerous conditions. We are continuously expanding our wellness menu to provide even more options.

While these wellness technologies are powerful tools, I always encourage individuals to engage in self-discovery first. Understand what makes you tick, especially if you’re carrying emotional weight from the past. Technology can enhance your mindset, but the real transformation happens when you do the internal work. I recommend working with a therapist or hypnotherapist (we offer trusted referrals to professionals in the area) to explore the root causes of your struggles. At Sacred Society, we’re here to supplement and enhance your inner journey, not replace it. We are not a quick fix or a miracle cure; lasting change begins from within. Our role is to provide you with the support, tools, and environment to help you reach your highest potential.

What was the process like in creating a vitality-boosting menu for health-conscious individuals? 

Jose Guerrero: Crafting a vitality-boosting menu for Denver’s health-conscious was a passionate journey that seamlessly blends culinary artistry with local sustainability. Rooted in Denver’s vibrant food scene, this menu celebrates the city’s proactive approach to wellness by featuring organic, nutrient-dense ingredients sourced from nearby farms and suppliers. By partnering with local artisans and women-owned businesses, we infuse each dish with unique, region-specific flavors while supporting the community’s economic and creative spirit.

Infrared Bed. | Photo: Stephanie Kelly Photography

Our commitment extends beyond exceptional ingredients to sustainable kitchen practices, ensuring that every meal not only nourishes the body but also honors the environment. From vibrant heirloom vegetable salads to hearty grain bowls and wholesome pastry offerings, each option is thoughtfully designed to offer a harmonious balance of taste and nutrition. This menu is more than just food; it’s a tribute to Denver’s dedication to health, empowerment, and culinary excellence, providing a experience that is both indulgent and deeply connected to the heart of the community.

What makes Denver an ideal place to promote holistic wellness

JG: Denver is a tranquil haven for those pursuing holistic wellness, expertly merging urban energy with the soothing presence of nature. This unique blend offers an ideal setting for self-discovery and balance, supported by a wealth of wellness resources tailored to diverse needs. From cutting-edge fitness centers and serene yoga studios to holistic healing centers and meditation workshops, Denver fosters a strong community where individuals can connect and thrive together.

Nestled against the majestic Rocky Mountains, Denver provides unrivaled access to nature, encouraging mindful hiking and fostering a deep connection with the earth. The city’s distinct four-season climate enhances the wellness experience, offering varied opportunities for practices like outdoor tai chi in spring and summer, reflective forest bathing in autumn, and restorative indoor meditation during winter.

Cafe and Grab and Go. | Photo: Stephanie Kelly Photography

Denver’s environment supports a wide array of energetic practices, including mindfulness meditation, energy healing, and breathwork, empowering individuals to achieve and maintain homeostasis. The harmonious integration of urban sophistication and natural beauty creates a peaceful yet dynamic atmosphere, perfect for those committed to nurturing their well-being through mindful living and energetic harmony. 

In essence, Denver epitomizes the perfect backdrop for holistic wellness, where the synergy of city amenities, abundant natural landscapes, and the rhythm of the seasons work together to enhance personal growth and self-regulation. This nurturing environment invites individuals to embark on their wellness journeys, guided by the harmonious balance that only Denver can offer.

Why is the café and spa opening in 2025? What can people expect in the new year? 

Devin Saaty: We’ve chosen to open our space in 2025 to give every detail the thoughtful attention it deserves. By taking this intentional approach, we’re creating more than just another wellness spot—it’s a nurturing sanctuary where innovative services, a vibrant, health-focused café, and meaningful community events all come together. In the year ahead, guests can expect a genuinely one-of-a-kind destination in Denver, reflecting our dedication to cultural diversity, personal growth, and genuine human connection. We look forward to welcoming everyone into this transformative experience.

Pyramid Pod. | Photo: Stephanie Kelly Photography

Looking ahead, how does Sacred Society plan to make its mark in Denver? 

DS: Looking ahead, Sacred Society aspires to become a genuine catalyst for wellness innovation in Denver. Instead of merely providing conventional services, we are dedicated to igniting discussions, building meaningful partnerships, and introducing fresh avenues for individuals to enhance their well-being. Collaborating closely with local creatives, educators, and wellness specialists, we aim to integrate well-being into the city’s cultural fabric—ensuring it feels organic, accessible, and impactful for all.